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You On a Diet

You On a Diet

Rs. 199.00
Rs. 399.00 Rs. 199.00
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Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever.

‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose.

  • Find out your ideal shape – and how to reach it
  • Lose weight without hunger – you need only 100 calories less a day
  • Enjoy flexibility – you can still indulge in treats
  • Rebalance body chemicals and hormones – these, not willpower, dictate what you eat
  • Stop worrying about what you weigh – it's your waist size that counts

Knowledge is the most powerful motivator when it comes to making the right food choices: know the ‘why’ and you'll successfully handle the ‘how’. Roizen and Mehmet’s diet is one of the most cutting-edge and easy-to-follow of our time. Including:

  • Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines – there's only 2-3% in your nervous system)
  • Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner)
  • Interactive questionnaires (e.g. are your emotions affecting your food choices?)

Successful long-term weight loss is only found in one place: YOU.

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Used2O0JLS9OH-Used
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Rs. 399.00
Rs. 199.00/ea
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