Is it possible to eat what you like most of the time and get slimmer and healthier as you do it? ANSWER: YES. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you’ll lose weight quickly and easily and the joy of the Fast Diet is that the side effects are all Used. The science is indisputable, intermittent fasting takes your body out of ‘go-go’ mode and puts it into survival mode. This causes the body to slow production of New cells and instead repair old ones. You not only lose weight, you reduce your risk of a range of diseases, from diabetes, asthma and arthritis to cardiovascular disease and even cancer. You also slow the ageing process and boost your brain. This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life. It also includes more than 40 ‘Fast 500’ and ‘600’ recipes by The Times nutritionist Sarah Marber. Far from being just another ‘fad’, The Fast Diet is a lifestyle choice which doctors are actually recommending for general health. This is your indispensible guide to making the pounds fly off, while eating all the foods you love.
People who bought this product, also bought
-
You On a DietRs. 399.00Rs. 199.00 -
The 17 Day DietRs. 499.00Rs. 199.00 -
![The Food Doctor: Healing Foods for Mind and Body [Rare books]](//cdn.shopify.com/s/files/1/0421/4299/0495/files/food_79d0a436-4656-4d0a-a37f-735c1f600dad_480x.jpg?v=1705472342)
The Food Doctor: Healing Foods for Mind and Body [Rare books]Rs. 799.00conditionOption2Option3Rs. 799.00Add to cart -
![A Great Day at the Office [RARE BOOKS]](//cdn.shopify.com/s/files/1/0421/4299/0495/files/HJW_480x.jpg?v=1707538525)
A Great Day at the Office [RARE BOOKS]Rs. 399.00 -
Eat More, Weigh Less (RARE BOOKS)Rs. 499.00 -
Fat Pig Diet {HARDCOVER} (RARE BOOKS)Rs. 999.00 -
The Ultimate Weight Solution Food Guide (RARE BOOKS)Rs. 399.00conditionOption2Option3Rs. 399.00Add to cart -
![Health smart [Hardcover]](//cdn.shopify.com/s/files/1/0421/4299/0495/files/ssdfg_480x.jpg?v=1711956345)
Health smart [Hardcover]Rs. 799.00Rs. 399.00
![The Food Doctor: Healing Foods for Mind and Body [Rare books]](http://cdn.shopify.com/s/files/1/0421/4299/0495/files/food_79d0a436-4656-4d0a-a37f-735c1f600dad_480x.jpg?v=1705472342)
![A Great Day at the Office [RARE BOOKS]](http://cdn.shopify.com/s/files/1/0421/4299/0495/files/HJW_480x.jpg?v=1707538525)
![Health smart [Hardcover]](http://cdn.shopify.com/s/files/1/0421/4299/0495/files/ssdfg_480x.jpg?v=1711956345)
Related Products
-
"Night of the Living Dummy III", ", "Bad Hare Day", "Egg Monsters from Mars" (No. 13)Rs. 399.00Rs. 199.00conditionOption2Option3Rs. 399.00Rs. 199.00Add to cart -
"Of Course You Can Meet the Queen!"Rs. 399.00Rs. 150.00 -
#college: Seven Guidelines to Define Your Success StoryRs. 299.00Rs. 199.00conditionOption2Option3Rs. 299.00Rs. 199.00Add to cart -
#Entry level bossRs. 399.00Rs. 199.00 -
(Gabhulgabha) (MARATHI)Rs. 250.00Rs. 150.00 -
10 rules for strategic innovatorsRs. 399.00Rs. 199.00 -
![10 Secrets For Success And Inner Peace -[Marathi]](//cdn.shopify.com/s/files/1/0421/4299/0495/files/1_7a73129c-9829-47dc-947e-4c3d8c585a40_480x.jpg?v=1733384692)
10 Secrets For Success And Inner Peace -[Marathi]Rs. 199.00Rs. 99.00conditionOption2Option3Rs. 199.00Rs. 99.00Add to cart -
10 Secrets of a Great MarriageRs. 250.00Rs. 150.00
![10 Secrets For Success And Inner Peace -[Marathi]](http://cdn.shopify.com/s/files/1/0421/4299/0495/files/1_7a73129c-9829-47dc-947e-4c3d8c585a40_480x.jpg?v=1733384692)
Recently Viewed Products
-
The FeverRs. 299.00Rs. 199.00 -
-
-
-
-
-
-
You may also like
-
You On a Diet
![]()
- Regular price
- Rs. 199.00
- Sale price
- Rs. 199.00
- Regular price
-
Rs. 399.00 - Unit price
- per
Sold out -
The 17 Day Diet
![]()
- Regular price
- Rs. 199.00
- Sale price
- Rs. 199.00
- Regular price
-
Rs. 499.00 - Unit price
- per
Sold out -
The Food Doctor: Healing Foods for Mind and Body [Rare books]
![]()
- Regular price
- Rs. 799.00
- Sale price
- Rs. 799.00
- Regular price
-
- Unit price
- per
Sold out -
A Great Day at the Office [RARE BOOKS]
![]()
- Regular price
- Rs. 399.00
- Sale price
- Rs. 399.00
- Regular price
-
- Unit price
- per
Sold out
