The Silva Method: Think and Grow Fit

The Silva Method: Think and Grow Fit

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Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure

 

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Bhavesh Dhumale
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Great experience fully satisfied with service one suggestion please include more books like jose Silva, Burt goldman and remez sasson

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