Stress Diaries: From the Eyes of a Therapist
Stress Diaries: From the Eyes of a Therapist
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Are you stressed? Is maintaining a healthy lifestyle becoming a challenge for you? Do you have a tough boss to deal with? Should you please your parents-in-law or pursue your career?
Have you ever been caught in the whirlpool of office gossip or politics? Has anybody behaved inappropriately with you at work? Do you think your partner is having an affair? Do you find it difficult to control your temper?
If you relate to any of the above questions, then this book is just for you!
In today's time and age, life is fast, and we juggle several roles at the same time. No one is free of stress and emotional troubles, and this trend is increasingly surfacing in the workspace, threatening work-life balance. Issues in the professional sphere, the fear of resignation, unhappiness at work and a consequent state of distress are not unheard of. It is, therefore, imperative to deal with this New upcoming epidemic.
In an attempt to address these wide-ranging problems, Stress Diaries is an interactive self-help book comprising real-life stories and anecdotal narratives of people's struggles in their work environment, and the way in which they emerged victorious with the help of therapy. This book is based on concrete methodology and comprises assessments, self-help tools, and specialised tips and tricks to deal with our daily problems. A comprehensive compilation, this will help you manage your emotional troubles better and will prove to be a journey of hope.
Product features
Product features
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Books are gently used, clean, and in good readable condition.
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Buying used books helps reduce waste and promotes sustainable reading.
🚚 Pan-India Shipping
Fast, reliable delivery to every corner of India, with tracking and support.
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Responsive customer service to help with any order or book-related query.
Materials and care
Materials and care
📚 Materials
– Gently used, original print books.
– No photocopies or pirated prints—100% original.
– Checked for legibility and intact spines.
– Some books may contain light pencil notes or highlights.
🧼 Care Instructions
– Keep books away from moisture and direct sunlight.
– Use a bookmark to maintain page quality.
– Use a soft, dry cloth to wipe dust from covers.
– Preserve the pages and cover from smudges or stains.
– Prevent warping by storing books upright on shelves.
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Merchandising tips
🛍️ Tips for Buying Used Books on BestofUsedBooks.com
✅ Check the Book Condition
Look for labels like “Like New,” “Good,” or “Readable” to know exactly what to expect before buying.
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