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Your Best Brain Ever by Michael S. Sweeney | Ph.D. Green, Cynthia R [rare books]

Your Best Brain Ever by Michael S. Sweeney | Ph.D. Green, Cynthia R [rare books]

Rs. 399.00
Rs. 399.00
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Book Summary

Your Best Brain Ever is a practical guide to improving brain health, memory, focus, and mental performance at any age. The book explains how lifestyle choices—such as nutrition, sleep, physical activity, stress management, and mental stimulation—directly affect brain function. Drawing on neuroscience and clinical experience, the authors show that cognitive decline is not inevitable and that the brain can be strengthened through intentional habits.

The book introduces easy-to-follow strategies including brain-training exercises, mindfulness techniques, problem-solving activities, and healthy routines that support neuroplasticity—the brain’s ability to change and adapt. It also addresses common concerns such as forgetfulness, distraction, and mental fatigue, offering realistic solutions rather than quick fixes. Overall, the book empowers readers to take control of their cognitive well-being and build a sharper, healthier brain for life.

About the Authors —

Michael S. Sweeney is a writer and health-care communicator who specializes in translating complex medical and scientific information into practical guidance for everyday readers. He has collaborated with medical professionals to produce accessible, evidence-based health content.

Dr. Cynthia R. Green is a clinical neuropsychologist and brain-health expert with extensive experience in cognitive assessment and rehabilitation. She is widely recognized for her work in memory care, brain fitness, and healthy aging, and has advised patients, organizations, and media outlets on maintaining cognitive vitality. Together, the authors combine scientific credibility with practical insight, making brain health understandable and achievable for a broad audience.

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Variant Variant total Quantity Price Variant total
Used36M4MKOW1-Used
Used36M4MKOW1-Used
Rs. 399.00/ea		 Rs. 0.00
Rs. 399.00/ea Rs. 0.00

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