You Are Simply Perfect! by Sadia Saeed

Rs. 150.00

~~Rs. 250.00~~ Rs. 150.00

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Book Summary

You Are Simply Perfect! is a beautifully illustrated self-help and journal hybrid aimed at middle- to late‑teens (and open to adult readers as well). The book is divided into five thematic parts—making friends with yourself, your mind, your body, your emotions, and dealing with challenging situations and emotions like anxiety, jealousy, body image issues, bullying, tech addiction, and more.

Each section presents warm, conversational guidance supported by mindfulness exercises, reflective journal prompts, anecdotes, and practical meditative practices. Readers are invited to “create their own potion of calm” by practicing self-awareness, compassion, and equanimity in everyday life. Work pages inside the book give young readers space to reflect deeply and take ownership of their emotional wellness. The tone is nurturing, non-judgmental, and intentionally contemporary—tackling prevalent teen issues in an accessible way.

About the Author —

Sadia Saeed is a psychologist with over two decades of experience working with schools, corporate organizations, child guidance centers, and hospitals. She is a TEDx speaker and founder of Inner Space, a mental health platform that combines psychotherapy with self-awareness and emotional wisdom programs. Her practice emphasizes nurturing personal insight, creating space for growth and change, and cultivating compassion for oneself and others. Saeed’s writing is informed by her clinical expertise and formatted to resonate with young readers—warm, approachable, and deeply empathetic

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Variant	Variant total	Quantity	Price	Variant total
Used355KIVC3L-Used	Used355KIVC3L-Used Regular price ~~Rs. 250.00~~ Sale price Rs. 150.00/ea	Rs. 0.00	Quantity Sold out	Regular price ~~Rs. 250.00~~ Sale price Rs. 150.00/ea	Rs. 0.00