You 1 Anxiety 0: Win your life back from fear and panic [rare books]

Donna felt powerless and defeated by her anxiety. She believed getting better was "too hard" because despite her every effort she continued to feel this way

Anxiety doesn't play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don't it keep cheating you out of happiness! You are too important.

In Yous, Anxiety o, Jodi Aman highlights the ways anxiety manipulates and entraps us, and offers valuable tools you can use to see through anxiety's mind tricks and break free from the prison of fear, stress and doubt

The good news is that anxiety is curable. Even if you've had it forever. Even if therapy hasn't worked. Even if you feel hopeless. This book:

helps you understand why you suffer from

explains the biology of fear so you are not longer afraid

disempowers anxiety by exposing the tricks it uses

shares the skills you need empower yourself and retrain your brain

teaches you self-compassion

provides practical daily rituals you can use to keep calm in this crazy world.