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YOGA for Backache Relief by Bharat Thakur

YOGA for Backache Relief by Bharat Thakur

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Book Summary


This book focuses on using yoga as a natural remedy for back pain and spinal problems. Bharat Thakur explains the causes of backache and provides a series of simple asanas, breathing practices, and lifestyle tips to strengthen the spine, improve posture, and relieve pain. The book is written in a clear, practical style, making it useful both for beginners and those already familiar with yoga. The central idea is that regular yoga practice can prevent and manage back issues, offering a long-term, drug-free solution.

About the Author

Bharat Thakur, a globally known yoga master, spiritual teacher, and founder of Artistic Yoga. Trained in the Himalayan tradition under his guru Sukhdev Brahmachari, he blends traditional yoga with modern fitness approaches. He has authored several books that make yoga accessible for everyday health and well-being.

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Used2R008ECXT-Used
Used2R008ECXT-Used
Regular price
Rs. 199.00
Sale price
Rs. 99.00/ea
Rs. 0.00
Regular price
Rs. 199.00
Sale price
Rs. 99.00/ea
Rs. 0.00