Yoga education for children by Swami Niranjanananda Saraswati
Yoga education for children by Swami Niranjanananda Saraswati
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Book Summary
Yoga Education for Children by Swami Niranjanananda Saraswati is a comprehensive guide that integrates traditional yogic practices into child development and education. The book emphasizes that yoga is not just physical exercise but a holistic system that nurtures emotional balance, creativity, discipline, and awareness from an early age. It presents practical methods for teaching yoga to children through engaging activities such as games, storytelling, art sessions, asanas (postures), pranayama (breathing techniques), and relaxation practices like yoga nidra. It also explores the broader purpose of education, including values, character-building, and special-needs support, aiming to help children grow into balanced, confident, and responsible individuals.
About the author
Swami Niranjanananda Saraswati is a renowned Indian yogi and spiritual leader, born in 1960, and the successor of Swami Satyananda Saraswati, founder of the Bihar School of Yoga. Initiated into yoga at a very young age, he has dedicated his life to the study, teaching, and global promotion of yoga as a scientific and spiritual discipline. He founded institutions such as Bihar Yoga Bharati and has authored numerous books on yoga philosophy and practice. Honored with the Padma Bhushan, one of India’s highest civilian awards, he is widely respected for making yoga accessible and relevant to modern life, including its application in education and child development.
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