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Yoga at Work

Yoga at Work

Regular price Rs. 199.00
Regular price Rs. 499.00 Sale price Rs. 199.00
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The modern work environment imposes many pressures both physical and mental on its workers. Yet we often pay little attention to our wellbeing and unnecessarily suffer from a variety of work-related problems. This easy-to-use yoga handbook is ideal for relieving stress and improving wellbeing in the workplace, and promoting Used health. It covers potential causes of stress, both physical and mental; how to improve the work environment; a 'quick-fix' section - look up a problem and find a solution; advice on what to eat and drink at work; a fully illustrated easy-to-follow guide of specially adapted yoga exercises; and a series of 10-15 minutes of daily workout programmes.

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Books are gently used, clean, and in good readable condition.

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Fast, reliable delivery to every corner of India, with tracking and support.

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📚 Materials

– Gently used, original print books.
– No photocopies or pirated prints—100% original.
– Checked for legibility and intact spines.
– Some books may contain light pencil notes or highlights.

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Used2SCWD03Y9-Used
Used2SCWD03Y9-Used
Regular price
Rs. 499.00
Sale price
Rs. 199.00/ea
Rs. 0.00
Sold out
Regular price
Rs. 499.00
Sale price
Rs. 199.00/ea
Rs. 0.00