Women & the weight loss tamasha by Rujuta Diwekar
Women & the weight loss tamasha by Rujuta Diwekar
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Book Summary –
Women & the Weight Loss Tamasha is a practical and empowering health and fitness guide tailored specifically for Indian women. Written by celebrity nutritionist Rujuta Diwekar, the book challenges common myths about dieting and weight loss, especially those that negatively affect women’s physical and mental well-being. Rujuta emphasizes the importance of eating traditional Indian food, respecting one’s body type, and understanding the impact of hormonal changes at various stages of a woman’s life—such as puberty, pregnancy, and menopause. Through relatable case studies, scientific insight, and her signature no-nonsense tone, she promotes sustainable lifestyle changes over fad diets or extreme workouts. The book also includes contributions from Bollywood actress Kareena Kapoor, who shares her fitness journey. Overall, it’s a holistic approach to health that respects culture, biology, and individuality.
About the Author –
Rujuta Diwekar is one of India’s most well-known nutritionists and a strong advocate for holistic health rooted in Indian traditions. With a background in sports science and nutrition, she combines modern nutritional research with age-old Indian wisdom. She gained widespread popularity as the nutritionist behind Bollywood stars like Kareena Kapoor, especially during the actress's size-zero transformation. Rujuta is also a best-selling author of several books, including Don't Lose Your Mind, Lose Your Weight, and is known for her practical, relatable, and culturally relevant advice. She emphasizes mindful eating, local food, and balanced living, making her a trusted voice in wellness across India and beyond.
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