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Win the Battle of Your Mind in the Age of Social Media by Reeta Ramamurthy Gupta

Win the Battle of Your Mind in the Age of Social Media by Reeta Ramamurthy Gupta

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Book Summary:
Win the Battle of Your Mind in the Age of Social Media by Reeta Ramamurthy Gupta is a modern self-help guide that addresses how excessive social media use and constant digital distractions are affecting our ability to focus, think deeply, and grow intellectually. The book explains how the human brain evolved through reading and deep thinking, but is now being rewired by “doom scrolling,” leading to shorter attention spans and reduced creativity. It combines scientific insights with practical strategies to help readers break free from unhealthy screen habits, build a consistent reading routine, and regain mental clarity. Ultimately, the book encourages a balanced relationship with technology while promoting reading as a powerful tool for personal transformation, productivity, and emotional well-being.

About the Author:
Reeta Ramamurthy Gupta is a celebrated Indian biographer, columnist, and widely known as India’s first Reading Coach. She focuses on reviving the habit of purposeful reading in a world dominated by digital distractions, helping individuals and organizations improve focus, creativity, and communication through reading practices. She has authored several books, including biographies and self-development works, and is recognized for her efforts to build a reading culture in India. Her work blends research, storytelling, and practical guidance, making complex ideas about the brain, learning, and personal growth accessible to a wide audience.



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