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Whole Detox by dr' dranna minich [RARE BOOKS]

Whole Detox by dr' dranna minich [RARE BOOKS]

Rs. 399.00
Rs. 399.00
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Whole Detox – Book Summary

Whole Detox is a health and wellness guide written by Deanna Minich that presents a 21-day holistic detox program designed to improve physical, emotional, and mental well-being. Unlike traditional detox books that focus only on food or cleansing diets, this book explains that true detoxification also involves emotions, stress, relationships, thoughts, and lifestyle habits. The author introduces a “whole-self” approach that combines nutrition, mindfulness, movement, journaling, and self-reflection to help readers remove unhealthy patterns from their lives.

The book is organized around seven interconnected health systems called Root, Flow, Fire, Love, Truth, Insight, and Spirit. Each system is linked to different aspects of human health, emotions, and even food colors. Through meal plans, recipes, exercises, affirmations, and lifestyle practices, the program aims to help readers gain more energy, improve digestion, reduce stress, strengthen relationships, and discover a greater sense of purpose. The book blends modern nutrition science with elements of psychology, spirituality, and functional medicine, making it a unique and comprehensive wellness guide.

About the Author

Deanna Minich is an internationally recognized nutrition expert, author, researcher, and functional medicine practitioner. She has more than twenty years of experience in nutrition science, wellness, and mind-body health. Dr. Minich studied nutritional biochemistry and has worked extensively in the field of integrative medicine. She is also a Fellow of the American College of Nutrition and has taught courses related to functional medicine and holistic health.

Dr. Minich is known for combining scientific research with spirituality, psychology, and lifestyle medicine. Her work often focuses on the relationship between food, emotions, and overall well-being. Through her “Food & Spirit” philosophy, she encourages people to achieve balance by nourishing both the body and mind. In Whole Detox, she uses this philosophy to help readers create healthier and more meaningful lives through a personalized detox approach.



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