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What Are You Hungry For? by Dr Deepak Chopra

What Are You Hungry For? by Dr Deepak Chopra

Rs. 250.00
Rs. 499.00 Rs. 250.00
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Book Summary: 

What Are You Hungry For? explores the idea that many of our cravings—especially for food—are not purely physical but are deeply connected to emotional, psychological, and spiritual needs. Deepak Chopra argues that overeating, dieting struggles, and unhealthy eating habits often stem from unmet inner desires such as love, security, purpose, and self-acceptance. The book introduces the concept of mindful eating, encouraging readers to become more aware of their body’s true hunger signals and to distinguish them from emotional triggers. Through a blend of spirituality, nutrition advice, and self-reflection practices, Chopra presents a holistic approach to health that focuses on balance, awareness, and inner fulfillment rather than restrictive dieting.

About the Author

Deepak Chopra is an Indian-American author, public speaker, and advocate of mind-body wellness. He is widely known for his writings on spirituality, consciousness, meditation, and holistic health. Chopra has authored numerous bestselling books that combine elements of alternative medicine, Ayurveda, and self-help philosophy. Through his teachings and public work, he promotes the idea that physical health is closely connected to mental and emotional well-being, and that mindfulness and self-awareness play a key role in overall wellness.

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