The health series that cuts through the jargon and answers hundreds of questions in a clear and understandable way.
• What are vitamins and minerals? • Why are they needed? • What are the symptoms of deficiency in each? • What are the best source of them?
This book examines the conflicting research and marketing hype surrounding important nutrients and supplements and makes clear what you really need to eat. Hundreds of the commonly asked questions are clearly answered.
