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Freedom by Deepak Chopra |David Simon

Freedom by Deepak Chopra |David Simon

Rs. 150.00
Rs. 225.00 Rs. 150.00
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Book Summary:

Freedom from Addiction presents a holistic approach to overcoming destructive habits, integrating Eastern and Western healing practices. Chopra and Simon challenge traditional Twelve-Step programs by emphasizing personal empowerment over the concept of powerlessness. They propose that addiction often stems from unmet emotional needs and unresolved traumas.

The book introduces a comprehensive 7-Step Framework for recovery:

  1. Commit to Transformation: Embrace change as a path to healing.

  2. Commit to Ending Repeat Mistakes: Break the cycle of destructive behaviors.

  3. Face the Harsh Reality of the Past: Confront past traumas to heal.

  4. See the Infinite Possibilities Available in the Present Moment: Cultivate mindfulness and awareness.

  5. Envision Where You Want to Be: Set clear, positive intentions.

  6. Ask Yourself What Choices Need to Be Made to Actualize Vision: Identify actionable steps.

  7. Create an Action Plan: Develop a structured plan for sustained recovery.

The authors also recommend lifestyle changes, including Ayurvedic nutrition, yoga, and meditation, to support mental and physical well-being.

About the Authors:

  • Deepak Chopra: A renowned author and speaker in the field of mind-body medicine, Chopra has written numerous books on spirituality and wellness. He is a co-founder of the Chopra Center for Wellbeing in Carlsbad, California.

  • Dr. David Simon: A medical doctor and co-founder of the Chopra Center, Dr. Simon specialized in neurology and integrative medicine. He was dedicated to exploring the connections between mind and body health.

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Used33WTD94OX-Used
Rs. 225.00
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