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Unstuck

Unstuck

Rs. 150.00
Rs. 399.00 Rs. 150.00
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Unstuck : Your Guide To The Seven-Stage Journey Out Of Depression Book Description A no-pill prescription to freedom from depression using a proven collection of techniques Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the United States’ most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on 40 years of pioneering work, Unstuck provides a simple seven-stage programme for relief through: Food and nutritional supplements Chinese medicine Movement, exercise and dance psychotherapy meditation and guided imagery Spiritual practice Using these techniques, you’ll discover your won path to permanent freedom from depression. With a fantastic collection of resources that provide accurate and specific information on how to plan your journey away from depression, Unstuck is incredibly thoughtful, practical and meditative guide to making depression a thing of the past.

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