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Tiny Habits: The Small Changes That Change Everything by BJ Fogg

Tiny Habits: The Small Changes That Change Everything by BJ Fogg

Rs. 350.00
Rs. 699.00 Rs. 350.00
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Book Summary

Tiny Habits: The Small Changes That Change Everything explains how lasting behavior change is best achieved through very small, easy actions rather than relying on motivation or willpower. The book introduces the idea that habits become automatic when they are simple, tied to existing routines, and reinforced with positive emotions. Instead of setting large, overwhelming goals, the author encourages starting with “tiny habits,” such as doing one push-up or writing one sentence, and then gradually expanding them as confidence grows.

The book also presents the “Behavior Model,” which states that behavior happens when motivation, ability, and prompt come together. By increasing ability (making actions easier) and using effective prompts, people can create sustainable habits in areas like health, productivity, and personal growth. Overall, it focuses on making change feel natural, stress-free, and achievable in everyday life.

About the Author

B.J. Fogg is a behavioral scientist and researcher at Stanford University, known for his work in human behavior design and habit formation. He is the founder of the Stanford Behavior Design Lab, where he studies how people can change behavior effectively using simple and practical methods.

Fogg has spent decades researching how technology, emotions, and environment influence human habits. Through his work and teaching, he has helped develop practical frameworks that are widely used in personal development, health behavior change, and product design.

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