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This Book Will Make You Mindful

This Book Will Make You Mindful

Rs. 150.00
Rs. 299.00 Rs. 150.00
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'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist

Live in the moment, make the most of today and feel happier and more fulfilled.

We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand.

This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by.

Learning how your mind works will enable you to cope with the bad things while fully appreciating the Used things, making you more confident, content and productive day-to-day.

Chapters include:
Mindfulness-based Cognitive Therapy
Mind Games
Deactivating Autopilot
The Path of Most Resistance
Let It Be

Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper

Product features

✅ 100% Original Books

Every book is authentic and sourced responsibly—no pirated or photocopied material.

🔍 32-Point Quality Check

Each book undergoes a detailed inspection for pages, cover, binding, and readability.

📚 Wide Range of Genres

From fiction and self-help to academic and non-fiction—something for every reader.

💸 Budget-Friendly Prices

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✨ Pre-Loved, Not Worn Out

Books are gently used, clean, and in good readable condition.

🌱 Eco-Friendly Choice

Buying used books helps reduce waste and promotes sustainable reading.

🚚 Pan-India Shipping

Fast, reliable delivery to every corner of India, with tracking and support.

💬 Customer Support

Responsive customer service to help with any order or book-related query.

Materials and care

📚 Materials

– Gently used, original print books.
– No photocopies or pirated prints—100% original.
– Checked for legibility and intact spines.
– Some books may contain light pencil notes or highlights.

🧼 Care Instructions

– Keep books away from moisture and direct sunlight.
– Use a bookmark to maintain page quality.
– Use a soft, dry cloth to wipe dust from covers.
– Preserve the pages and cover from smudges or stains.
– Prevent warping by storing books upright on shelves.

Merchandising tips

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🌱 Choose Sustainability

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  • 32 Points Quality Check
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  • 1.2 Million + Happy Customers
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Used2SAWLSC1T-Used
Rs. 299.00
Rs. 150.00/ea
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Sold out
Rs. 299.00
Rs. 150.00/ea
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