Think like a monk by Jay Shetty
Think like a monk by Jay Shetty
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Book Summary
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty offers a practical guide to cultivating a monk-inspired mindset amidst the chaos of modern life. Drawing from his three years as a Vedic monk in India, Shetty shares insights and techniques to help readers find clarity, purpose, and inner peace
Identity: Shetty emphasizes the importance of self-awareness, urging readers to identify and live by their core values. He introduces the "Media Mind Game" to help individuals discern which values are truly theirs and which are influenced by external sources .
About the Author
Jay Shetty is a British-born author, podcaster, and former monk who has become a prominent figure in the global wellness and personal development space. Born on September 6, 1987, in London to Indian parents, Shetty's early life was marked by a quest for deeper meaning and purpose. At the age of 18, after experiencing personal tragedies, he met a monk whose teachings inspired him to pursue a life of service and introspection
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