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The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington

The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington

Rs. 250.00
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Book Summary:

The Sleep Revolution argues that sleep is one of the most important yet most neglected pillars of health, success, and well-being in modern society. Arianna Huffington challenges the cultural belief that sacrificing sleep is a sign of ambition and productivity, presenting scientific evidence that chronic sleep deprivation harms physical health, mental performance, decision-making, creativity, and emotional resilience. The book explores the science of sleep, the consequences of sleep disorders, and the role of technology in disrupting healthy sleep habits. Huffington also provides practical strategies for improving sleep quality, including establishing bedtime routines, reducing screen time, and creating a sleep-friendly environment. The central message is that getting enough restorative sleep is not a luxury but a necessity for living a healthier, happier, and more productive life.

About the Author

Arianna Huffington is a Greek-American author, entrepreneur, and media executive best known as the co-founder of The Huffington Post. After experiencing a collapse caused by exhaustion and sleep deprivation, she became a prominent advocate for sleep, well-being, and workplace wellness. Huffington later founded Thrive Global, an organization dedicated to improving health, productivity, and resilience through sustainable lifestyle changes. Through her books, public speaking, and business initiatives, she has helped bring greater attention to the importance of sleep as a foundation for personal and professional success.

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