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THE SLEEP BOOK: How to Sleep Well Every Night by Dr Guy Meadows

THE SLEEP BOOK: How to Sleep Well Every Night by Dr Guy Meadows

Rs. 199.00
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Book Summary

The Sleep Book: How to Sleep Well Every Night by Dr. Guy Meadows is a comprehensive guide designed to help individuals overcome insomnia and achieve restful sleep. Drawing from his extensive experience as a sleep physiologist and clinician, Dr. Meadows presents a structured, evidence-based approach to addressing sleep disturbances.

In The Sleep Book, Dr. Meadows introduces a five-week plan that combines mindfulness and Acceptance and Commitment Therapy (ACT) techniques to retrain the brain and alleviate insomnia. The core philosophy centers on the idea that the more one struggles to control sleep, the more elusive it becomes. Instead of focusing on sleep itself, the plan encourages individuals to change their relationship with sleep, reducing anxiety and fear surrounding it.

The book emphasizes the importance of understanding the underlying psychological patterns contributing to sleep issues. By addressing these patterns, individuals can break free from the cycle of sleepless nights and restore their natural sleep rhythms. Dr. Meadows also discusses lifestyle factors such as caffeine and alcohol consumption, stress management, and the impact of electronic devices on sleep quality. Practical exercises and real-life case studies are included to guide readers through the process.

About the Author

Dr. Guy Meadows is a renowned sleep physiologist with a PhD from Imperial College London. With over 12 years of experience in the field, he has dedicated a significant portion of his career to helping individuals overcome insomnia. He spent several years working in the sleep research laboratories of the Royal Brompton and Charing Cross hospitals, focusing on sleep apnea and its effects on the human brain. Dr. Meadows is trained in Mindfulness-Based Cognitive Therapy and ACT, and he is a pioneer in applying ACT to treat insomnia. He founded The Sleep School, a clinic in London that has successfully helped thousands of clients achieve better sleep. Additionally, he has contributed to various media outlets and regularly conducts workshops and training sessions for healthcare professionals.

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