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The Self-Discipline Manual by Peter Hollins

The Self-Discipline Manual by Peter Hollins

Rs. 150.00
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Book Summary

Published in August 2023 (Indian subcontinent edition, ~238 pages), The Self‑Discipline Manual is a research-backed guide to mastering habits, motivation, and mental resilience. Hollins explores the biology of self-control, helping you "hack your body’s limitations," and delving into neurotransmitter dynamics that drive discipline. Readers learn to overcome psychological roadblocks to motivation and shift from solely managing energy to optimizing time management for productivity.

The book offers practical tools such as:

  • Techniques to make discomfort your ally

  • Methods to “surf the urge” and use principles like Zazen meditation

  • Time-based productivity strategies and emotional frameworks like "emotional kung fu" 

Overall, it combines scientific insight with actionable tactics to build sustainable self-discipline—from habit activation to long-term goal follow-through.

About the Author:

Peter Hollins is a bestselling psychology author and researcher with a B.S. in psychology and a graduate degree, known for his evidence-based self-help books. He has spent over a decade studying human behavior and coaching people to unlock their potential. Based in Seattle, Washington, Hollins is prolific—publishing dozens of titles such as The Science of Self‑Discipline and The Power of Self‑Discipline—and is praised for translating complex psychological and neuroscientific research into accessible, actionable guidance .

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