The Power of Posture by Dr. Renu Mahtani
The Power of Posture by Dr. Renu Mahtani
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Book Summary
The Power of Posture by Dr. Renu Mahtani is a comprehensive guide that emphasizes the profound impact of posture on overall health and well-being. Drawing from her extensive experience as a physician and yoga therapist, Dr. Mahtani presents posture not merely as a matter of sitting or standing correctly but as a holistic approach to body alignment that influences pain management, flexibility, metabolism, and mental clarity. The book offers practical solutions to common issues such as back, neck, and shoulder pain, weight management, and muscle imbalances through a combination of yoga, Pilates, and breath therapy techniques. With over 100 illustrations, readers are guided step-by-step to develop mindful awareness of their body's framework and balance, aiming for a pain-free life.
About the Author
Dr. Renu Mahtani is a seasoned medical professional with over 30 years of experience in the field of medicine. Based in Pune, India, she is the founder of Param Health Clinic and Param Yoga Centre, where she integrates modern medical practices with traditional therapies. Her approach combines breath therapy, yoga, Pilates, and posture correction to address a wide range of health issues, including chronic diseases, anxiety, and depression. Dr. Mahtani has authored several books, including Power Pranayama and The Power of Posture, and is recognized for her contributions to holistic healing and wellness.
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