The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

BOOK SUMMARY

"The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg explores the science behind habits and how they impact our daily lives and businesses. The book reveals that habits make up around 40% of our daily actions, which are often unconscious behaviors.

ABOUT THE AUTHOR

Charles Duhigg is an American journalist and author known for his work on habits, productivity, and business. He is best known for his book "The Power of Habit: Why We Do What We Do in Life and Business", which explores the science behind habits and how they impact our daily lives and businesses.

Duhigg has worked as a reporter for The New York Times and has written for various publications, including The New Yorker and The Atlantic. His writing often focuses on the intersection of psychology, neuroscience, and business, offering insights into human behavior and organizational dynamics.

Duhigg's work has been widely praised for its accessibility and practical applications, making complex scientific concepts understandable and actionable for readers.