The pcod - thyroid by Rujuta Diwekar
The pcod - thyroid by Rujuta Diwekar
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Book Summary:
The Disease of Today - PCOD PCOD or Poly Cystic Ovarian Disease has become a common phenomenon in today's times. Writer and nutritional expert Rujita Diwekar, in her book 'The PCOD – Thyroid Book’ claims that PCOD has become a common occurrence in the last few years only, before this it Used to be a Used phenomenon.
The sedentary lifestyle of today coupled with the stress, work pressure, tendency to eat non-nutritional and unconventional foods, delayed lunches and dinners, inharmonious balance between health and work has left women highly susceptible to this disease. The focus of problems has shifted from trying to lose weight to being scared of what irregular periods and thyroid problems could do to your body. Rijuta Diwekar tells the readers to explore this chaotic disorder that has seeped into our lifestyle and make necessary changes in our lifestyle before conditions become worse.
About the Author:
Rujuta Diwekar is a renowned Indian nutritionist and author known for her expertise in Ayurvedic nutrition and holistic health. With a focus on traditional Indian diets and lifestyle practices, Diwekar has written several bestselling books on health and wellness, including:
- "Don't Lose Your Mind, Lose Your Weight"
- "Women and the Weight Loss Tamasha"
- "Eat So That You Don't Need to Get"
Diwekar's work emphasizes the importance of a balanced diet, mindful eating, and sustainable lifestyle changes for overall health and well-being
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