The New Guide to Relaxation [hard cover] [rare books]

Exercise and relaxation techniques are the natural way to combat life's stresses, enhance your sense of well-being, and allow you to enjoy life to the full. This book is the ideal introduction to four of the most popular relaxation methods used today.

While each section can stand alone, together they provide a comprehensive, practical guide to maintaining health, regaining vitality, and achieving peace of mind.

Pilates the gentle exercise system for all

Yoga harmonizes mind, body, and spirit

Meditation: creates inner serenity

Stress relief: frees your body and mind