The Natural Fat-Loss Pharmacy [Hardcover] [RARE BOOK]

The comprehensive, scientific, and definitive guide to natural and safe weight-loss supplements.

Written by Harry Preuss, MD, MACN, CNS, and professor of physiology, medicine, and pathalogy at Georgetown University Medical Center, and Bill Gettlieb, former editer-in-chief of Redale Books, this is the first and only reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off. You'll learn how to

Speed fat burning-with green tea extract

Lose fat and build muscle-with CLA (conjugated linoleic acid)

Stop weight regain-with MCT (medium-chain triglycerides)

Reduce carbohydrate cravings with 5-HTP (5-hydroxy-L-tryptophan)

Balance blood sugar for easier dieting-with chromium

Block the absorption of excess starch and sugar- with white kidney bean extract and L-arabinose

Reduce appetite and feel fuller faster with chitosan

Get off a plateau, where pounds don't seem to budge- with HCA (hydroxycitric acid)

Turbocharge fat-burning exercise with HMB (hydroxy methylbutyrate) or BCAA (branched-chain amino acids)

You will also learn about the weight-loss supplements that are not likely to work or are possibly unsafe You will find out how to customize a weight loss supplement program that is right for you. And you'l discover how simply using a pedometer to track your steps each day can help you keep off the weight you've lost. In addition, this exclusive edition features the Natwal Fat-Loss Pharmacy Meal Plan