The love diet

The Love Diet by Shonali Sabherwal is a book that stipulates that the secret ingredients to a good relationship can be found in the kitchen. We all know that hunger and starvation can lead to mood swings. Shonali explores the idea of how food can affect a person's mood. and if indeed food does affect moods, how then can we formulate a diet to bring about a lasting positive change?

The Love Diet is designed to improve the vitality and health of an individual and promises to show the path to a happy and blissful life. This is the guide on how to feel happy, healthy, sexy and full of love. According to The Love Diet the food you eat can make you more loving, more giving and more caring. Shonali Sabharwal provides the readers with specific food plans and recipes to that end. In this book, the author also shares many personal insights and clients experiences.

In The Love Diet, the author also talks about food that can be used to enhance the sexual appetite of men and women. Food and lifestyle factors that increase the love between the sexes and betters their sexual performance is explored in detail. The author deals with the human body from inside out and uses food to bring about a positive change.

Published by Random House India in the year 2014, this book is available in paperback.