The little book of ikigai by Ken Mogi
The little book of ikigai by Ken Mogi
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Book Summary
The Little Book of Ikigai by Ken Mogi explores the Japanese concept of ikigai, which translates roughly to "a reason for being" or "a reason to wake up in the morning." Drawing on neuroscience, personal anecdotes, and Japanese culture, Mogi explains how ikigai can lead to a more fulfilled, happy life. The book is structured around five core pillars of ikigai: starting small, releasing yourself, harmony and sustainability, the joy of little things, and being in the here and now. Through these principles, Mogi illustrates how anyone can find purpose and contentment in everyday routines, work, relationships, and hobbies—without needing to make drastic changes. The book is a gentle yet insightful guide to cultivating meaning and joy in life through mindfulness and embracing one's passions.
About the Author –
Ken Mogi is a Japanese neuroscientist, author, and broadcaster known for making complex scientific and philosophical concepts accessible to a broad audience. He has written extensively in both English and Japanese, with a focus on consciousness, happiness, and cultural identity. Mogi earned his Ph.D. in Physics from the University of Tokyo and has worked at institutions such as Sony Computer Science Laboratories and University College London. With a deep appreciation for Japanese traditions and a scientific understanding of the mind, Mogi bridges East and West in his writing, offering practical wisdom rooted in both cultural insight and cognitive science.
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