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The Gastric Mind Band by Martin Shirran

The Gastric Mind Band by Martin Shirran

Rs. 199.00
Rs. 499.00 Rs. 199.00
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The Gastric Mind Band

Book Summary

The Gastric Mind Band is a self-help book that presents a psychological approach to weight management as an alternative to weight-loss surgery. The authors introduce the concept of the “Gastric Mind Band,” a method that uses techniques from hypnosis, cognitive therapy, and behavioral psychology to help readers develop healthier eating habits and a more positive relationship with food. The book argues that long-term weight loss is not simply about restrictive dieting but about changing subconscious beliefs and behaviors related to hunger and eating. It provides practical exercises, mental strategies, and motivational tools designed to increase self-control, reduce emotional eating, and encourage sustainable lifestyle changes. The central message is that understanding and accepting hunger, rather than fearing it, can be an important step toward achieving lasting weight management success.

About the Author

Martin Shirran and Marion Shirran are trained hypnotherapists and behavioral change specialists who developed the Gastric Mind Band approach. Through their clinical work, they have helped individuals address weight-management challenges using psychological and subconscious techniques rather than surgical interventions. Together with Fiona Graham, they wrote The Gastric Mind Band to share their methods with a wider audience. Their work focuses on understanding eating behavior, improving motivation, and creating long-term lifestyle changes through mindset transformation and therapeutic techniques.

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