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The Essence of Self-Realization by Swami Kriyananda

The Essence of Self-Realization by Swami Kriyananda

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Book Summary

The Essence of Self-Realization is a concise spiritual guide that presents the core teachings of the Self-Realization tradition founded by Paramahansa Yogananda. Written by Swami Kriyananda, the book explains how individuals can discover their true spiritual nature through meditation, self-discipline, devotion, and inner awareness.

Drawing from Yogananda’s teachings, the book emphasizes that lasting happiness and fulfillment come not from external achievements but from realizing one’s connection with the divine. It explores topics such as the purpose of life, the nature of the soul, karma, spiritual growth, and the role of meditation in attaining inner peace. Written in a clear and accessible style, the book serves as an introduction to the path of self-realization and offers practical guidance for integrating spiritual principles into everyday life.

About the Author

Swami Kriyananda (1926–2013), born J. Donald Walters, was a spiritual teacher, author, composer, and direct disciple of Paramahansa Yogananda. He dedicated his life to sharing Yogananda’s teachings and founded Ananda Worldwide, a network of spiritual communities and educational centers inspired by those teachings.

Kriyananda authored more than a hundred books on spirituality, meditation, leadership, and personal growth. His writings focus on making profound spiritual concepts practical and relevant for modern readers. Through his books, lectures, music, and community-building efforts, he played a significant role in introducing yogic and meditation-based teachings to audiences around the world.

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