The contented pregnancy

Everything you need to know about pregnancy and birth from the UK's no.1 parenting author

Discovering that you are about to become a mum is one of life's most joyful moments. This indispensable guide from Gina Ford and consultant obstetrician Dr Charlotte Chaliha provides mums-to-be with the practical, reassuring and down-to-earth advice they need for a calm and contented pregnancy. Includes:

* A month-by-month guide to your growing baby and your changing body

Up-to-date guidance on nutrition, exercise and health

Advice on preparing your home and lifestyle for a new arrival

How to prepare yourself for labour and birth

* What to expect in the first weeks with your baby

The Conterited Pregnancy is the essential guide to enjoying a relaxed pregnancy and giving your baby the very best start in life