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The Commonsense Diet: Stop Overthinking Start Eating by Rujuta Diwekar

The Commonsense Diet: Stop Overthinking Start Eating by Rujuta Diwekar

Rs. 150.00
Rs. 299.00 Rs. 150.00
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Book Summary

The Commonsense Diet: Stop Overthinking, Start Eating by Rujuta Diwekar encourages readers to follow simple, practical, and sustainable eating habits instead of getting confused by fad diets and complicated food rules. The book emphasizes eating fresh, local, seasonal foods, respecting traditional Indian eating practices, and listening to the body's needs. It reminds readers that healthy eating does not have to be expensive or restrictive and that consistency, balance, and common sense are the keys to a healthier lifestyle.

About the Author

Rujuta Diwekar is a well-known Indian nutritionist and fitness expert who promotes traditional Indian food habits and sustainable approaches to health. She is widely recognized for encouraging people to eat local, seasonal foods and avoid unnecessary dietary restrictions. She has authored several popular books on nutrition, fitness, and wellness, including Don't Lose Your Mind, Lose Your Weight and Women and the Weight Loss Tamasha. Through her work, she inspires people to develop a healthier relationship with food and their bodies.

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Rs. 299.00
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Rs. 299.00
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