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The art of self-therapy by Nick Trenton

The art of self-therapy by Nick Trenton

Rs. 150.00
Rs. 299.00 Rs. 150.00
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Book Summary

The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions by Nick Trenton is a self-help book that teaches readers how to understand their thoughts, emotions, beliefs, and behaviours. The book explores how childhood experiences, past relationships, and negative thinking patterns can influence our present lives. It introduces practical techniques for developing self-awareness, challenging limiting beliefs, understanding emotional triggers, and building healthier coping habits. Through self-reflection and small, consistent changes, Trenton encourages readers to accept themselves, overcome unhelpful patterns, and develop a more balanced and fulfilling life

About the Author

Nick Trenton is an American author who writes about psychology, personal development, and emotional well-being. He grew up in rural Illinois and holds a bachelor's degree in economics and a master's degree in behavioural psychology. His work focuses on understanding human behaviour, improving mental clarity, managing emotions, and developing healthier habits. His other popular books include Stop Overthinking, The Art of Letting Go, and Calm Your Thoughts. Through his straightforward writing and practical exercises, Trenton helps readers understand their thought patterns, strengthen self-awareness, and make positive changes in their everyday lives.

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Variant Variant total Quantity Price Variant total
Used
Used
Rs. 299.00
Rs. 150.00/ea
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Rs. 299.00
Rs. 150.00/ea
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