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The 4-Week Memory Challenge by Shireen Stephen

The 4-Week Memory Challenge by Shireen Stephen

Rs. 150.00
Rs. 399.00 Rs. 150.00
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Book Summary

The 4‑Week Memory Challenge is a user-friendly, structured self‑help guide that offers daily exercises designed to significantly boost memory and mental sharpness in just one month. Geared toward all ages and abilities, it helps readers unlock the potential of their minds through enjoyable methods like rhymes, music, and immersive “memory journeys,” making brain training both effective and engaging.

About the Author

Dr. Shireen Stephen is a distinguished counselling psychologist with a PhD in Health Psychology and an MPhil and MSc in Applied Psychology. She is also a certified CBT therapist and NLP practitioner. As a prolific author, researcher, and editor, Stephen brings real-world experience to her writing, known especially for her exceptional episodic and auditory memory—she remembers dates and connected events in detail, and can recall client sessions years later without notes

 

 

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