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Ten to Zen by Owen O'Kane [Premium Books]

Ten to Zen by Owen O'Kane [Premium Books]

Rs. 399.00
Rs. 699.00 Rs. 399.00
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Book Summary

Ten to Zen by Owen O'Kane is a practical self-help guide that teaches readers how to achieve a calmer, more focused mind in just ten minutes a day. The book introduces a simple daily “mental workout” based on a combination of therapeutic approaches, including mindfulness, cognitive behavioural therapy (CBT), psychotherapy, and EMDR.

Through easy step-by-step techniques, O’Kane shows how to reduce stress, manage negative thinking, and improve emotional well-being. The method encourages readers to pause, check in with their thoughts, focus on breathing, and develop healthier thinking patterns, all within a short daily routine.

Drawing from his experience as a psychotherapist and his work in palliative care, the book emphasizes living in the present moment, practicing self-awareness, and building habits that lead to long-term mental clarity and inner peace.

About The Author

Owen O'Kane is a British psychotherapist, mental health expert, and bestselling author known for his practical approach to emotional well-being. With over 25 years of experience in both physical and mental health, he has worked as a clinical lead in the UK’s National Health Service (NHS) and has extensive experience supporting people dealing with anxiety, stress, and trauma.

O’Kane is also a well-known speaker and media contributor, regularly sharing advice on mental health through radio, podcasts, and public events. His work is influenced by his time in palliative care, where caring for people at the end of life shaped his perspective on resilience, mindfulness, and living meaningfully.

As an author, he writes in a clear and accessible style, combining professional expertise with practical techniques. His books, including Ten to Zen, focus on helping readers manage stress, improve mental clarity, and build healthier thinking habits in everyday life.



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