Swara Yoga: The Tantric Science of Brain Breathing by Swami Muktibodhananda
Swara Yoga: The Tantric Science of Brain Breathing by Swami Muktibodhananda
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Book Summary
Swara Yoga: The Tantric Science of Brain Breathing is a spiritual and yogic text that explains the ancient practice of Swara Yoga, a branch of Tantra and yoga focused on the relationship between breath, energy flow, and consciousness. The book explores how the flow of breath through the nostrils is believed to influence physical health, mental states, emotions, and spiritual awareness. According to the teachings presented, different breathing patterns are connected to the body’s subtle energy channels (nadis) and can affect concentration, decision-making, vitality, and meditation. The book combines traditional yogic philosophy with practical techniques for breath awareness, meditation, and self-observation. It aims to help readers develop greater balance, inner awareness, and control over mind and energy.
About the Author
Swami Muktibodhananda is a yoga teacher and spiritual author associated with the Bihar School of Yoga. She is known for writing and teaching on Tantra, Kundalini Yoga, meditation, and traditional yogic sciences. Her works focus on explaining complex yogic concepts in a structured and accessible way for modern practitioners and students of spirituality.
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