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Stress Diaries by Rachna Singh [Premium Books]

Stress Diaries by Rachna Singh [Premium Books]

Rs. 399.00
Rs. 599.00 Rs. 399.00
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Book Summary 

Stress Diaries: From the Eyes of a Therapist by Rachna Singh is a practical and interactive self-help book that addresses the real-world problem of stress and emotional struggles in modern life. Drawing on real-life stories and anecdotal accounts from individuals facing stress at work, in relationships, and in everyday challenges, the book shows how people have identified, understood, and successfully managed their stress with the help of therapeutic practices. It blends assessments, self-help tools, tips, and strategies rooted in therapy and psychology, helping readers recognise sources of stress, cope with difficult situations, and regain balance in work–life and personal well-being. The book is structured so that readers can both relate to others’ experiences and apply practical techniques in their own lives, aiming to make emotional wellbeing more achievable and grounded in everyday experience.

About the Author 

Rachna Singh (often credited as Dr Rachna Khanna Singh) is a mental wellness, lifestyle, and relationship expert with more than 20 years of clinical and therapeutic experience. She has worked extensively in clinical settings with major hospitals such as Fortis Escorts and Dharamshila Hospital and currently heads the Department of Holistic Medicine and Counselling at Artemis Hospital, Gurgaon. She is also the Founder Director of The Mind and Wellness Studio and has worked with numerous corporate groups and educational institutions across India to promote emotional wellbeing and stress management. In addition to her clinical work, she contributes to national newspapers and media as a wellness expert and has appeared on radio and television discussing stress, relationships, and mental health topics.

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