Sculpt and shape - the pilates way
Sculpt and shape - the pilates way
Couldn't load pickup availability
Do you know how Katrina Kaif manages to remain injury-free? Or how Deepika Padukone develops her washboard abs? Pilates is the answer! After revolutionizing fitness around the world, the Pilates method makes its way to India through Yasmin Karachiwala aka trainer to the stars, and internationally renowned Pilates instructor Zeena Dhalla, who take the original Pilates routine to a whole new level of precision and power. Through their book Sculpt and Shape: The Pilates Way they will show you how to change the shape of your body by learning more about your posture and how improving it can change the way you look. From the secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan to practical tips and techniques on nutrition, breathing and everyday living that are essential to transforming your body from the inside out, this book has it all. Once you have learned these techniques, the book will guide you through the emotional and psychological components of achieving results and living healthy, day in and day out, to deliver a specific programme suited to your body using the revolutionary Pilates method. So are you ready to look your best?
Product features
Product features
✅ 100% Original Books
Every book is authentic and sourced responsibly—no pirated or photocopied material.
🔍 32-Point Quality Check
Each book undergoes a detailed inspection for pages, cover, binding, and readability.
📚 Wide Range of Genres
From fiction and self-help to academic and non-fiction—something for every reader.
💸 Budget-Friendly Prices
Get great books at unbeatable prices—perfect for students, readers, and collectors.
✨ Pre-Loved, Not Worn Out
Books are gently used, clean, and in good readable condition.
🌱 Eco-Friendly Choice
Buying used books helps reduce waste and promotes sustainable reading.
🚚 Pan-India Shipping
Fast, reliable delivery to every corner of India, with tracking and support.
💬 Customer Support
Responsive customer service to help with any order or book-related query.
Materials and care
Materials and care
📚 Materials
– Gently used, original print books.
– No photocopies or pirated prints—100% original.
– Checked for legibility and intact spines.
– Some books may contain light pencil notes or highlights.
🧼 Care Instructions
– Keep books away from moisture and direct sunlight.
– Use a bookmark to maintain page quality.
– Use a soft, dry cloth to wipe dust from covers.
– Preserve the pages and cover from smudges or stains.
– Prevent warping by storing books upright on shelves.
Merchandising tips
Merchandising tips
🛍️ Tips for Buying Used Books on BestofUsedBooks.com
✅ Check the Book Condition
Look for labels like “Like New,” “Good,” or “Readable” to know exactly what to expect before buying.
📚 Explore Curated Collections
Browse through themed bundles like “Top Self-Help Reads” or “Fiction Under ₹299”—perfect for discovering hidden gems.
💡 Read Descriptions Carefully
Each product page lists key details like page quality, binding condition, and possible markings—take a quick moment to review.
🎁 Buy More, Save More
Take advantage of bundle deals and discounted packs to build your library while saving big.
🌱 Choose Sustainability
Buying pre-loved books is a smart, eco-friendly choice—reduce waste and support circular reading!
🔍 Use Search & Filters
Use filters by genre, author, or condition to find exactly what you're looking for, faster.
📦 Track Your Order
Once placed, every order comes with trackable shipping—so you always know where your next read is!
Share
- 32 Points Quality Check
- 100% Original Products
- 1.2 Million + Happy Customers

Other Best Sellers
-
One indian girl by chetan bhagat
5.0 / 5.0
(2) 2 total reviews
Regular price Rs. 99.00Regular priceUnit price / perRs. 199.00Sale price Rs. 99.00Sale -
The intelligent investor by Benjamin Graham
5.0 / 5.0
(8) 8 total reviews
Regular price Rs. 299.00Regular priceUnit price / perRs. 799.00Sale price Rs. 299.00Sale -
Elon musk by ashlee vance
4.75 / 5.0
(4) 4 total reviews
Regular price Rs. 299.00Regular priceUnit price / perRs. 699.00Sale price Rs. 299.00Sale -
The girl in room 105 by Chetan Bhagat
5.0 / 5.0
(2) 2 total reviews
Regular price Rs. 99.00Regular priceUnit price / perRs. 199.00Sale price Rs. 99.00Sale -
Dongri to dubai by S. Hussain Zaidi
5.0 / 5.0
(3) 3 total reviews
Regular price Rs. 150.00Regular priceUnit price / perRs. 395.00Sale price Rs. 150.00Sale -
The secret [hardcover] by Rhonda Byrne
4.86 / 5.0
(7) 7 total reviews
Regular price Rs. 249.00Regular priceUnit price / perRs. 799.00Sale price Rs. 249.00Sale -
21 Lessons for the 21st Century by Yuval Noah Harari
5.0 / 5.0
(1) 1 total reviews
Regular price Rs. 299.00Regular priceUnit price / perRs. 599.00Sale price Rs. 299.00Sale -
Corporate chanakya by Radhakrishnan Pillai
4.67 / 5.0
(3) 3 total reviews
Regular price Rs. 199.00Regular priceUnit price / perRs. 325.00Sale price Rs. 199.00Sale