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Science & practice of integrative health & wellbeing lifestyle

Science & practice of integrative health & wellbeing lifestyle

Rs. 199.00
Rs. 299.00 Rs. 199.00
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Despite great strides in the space of modern medicine and public health, we aren't necessarily enjoying the best of health, well-being and quality of life.


100 years ago, the leading cause of deaths were infectious (or communicable) diseases such as Pneumonia, Flu and Tuberculosis. Today they are replaced by non-communicable diseases like Diabetes, Cardio-vascular disease and Cancers. Communicable diseases continue to affect our lives in the form of pandemics such as the COVID 19. At the roots of these challenges, lifestyles emerge as important factor that needs attention.


Lifestyle medicine is an evolving science and much has been learnt over the years in terms of nutrition, physical activity and other interventions to promote good health. Traditional disciplines such as Yoga and Meditation are increasingly adopted as part of lifestyle change. Ayurveda, the native Indian science of healing offers rich and customized lifestyle recommendations for prevention of disease and promotion of good health. While more and more people are embracing healthy lifestyles, the adoption is piece meal and in isolation, and hence the benefits are not optimal. Unless they are effectively integrated, the various facets of holistic health and well-being i.e. physical, mental, emotional, social and spiritual dimensions continue to remain unrealized.

Product features

✅ 100% Original Books

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✨ Pre-Loved, Not Worn Out

Books are gently used, clean, and in good readable condition.

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Materials and care

📚 Materials

– Gently used, original print books.
– No photocopies or pirated prints—100% original.
– Checked for legibility and intact spines.
– Some books may contain light pencil notes or highlights.

🧼 Care Instructions

– Keep books away from moisture and direct sunlight.
– Use a bookmark to maintain page quality.
– Use a soft, dry cloth to wipe dust from covers.
– Preserve the pages and cover from smudges or stains.
– Prevent warping by storing books upright on shelves.

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Variant Variant total Quantity Price Variant total
Used2YEG6JTA9-Used
Used2YEG6JTA9-Used
Rs. 299.00
Rs. 199.00/ea
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Sold out
Rs. 299.00
Rs. 199.00/ea
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