Reversing Diabetes in 21 Days by Dr. Nandita Shah

Book Summary:

In Reversing Diabetes in 21 Days, Dr. Nandita Shah presents a comprehensive, nutrition-based approach to managing and potentially reversing Type 2 diabetes. Drawing from her extensive experience as a homeopath and founder of SHARAN (Sanctuary for Health and Reconnection to Animals and Nature), Dr. Shah emphasizes the role of diet and lifestyle in addressing the root causes of insulin resistance and insulin deficiency.

The book outlines a 21-day program tailored to the Indian context, incorporating local customs, tastes, and thought processes. It provides a step-by-step guide that includes dietary recommendations, lifestyle changes, and practical tips to help individuals regain control over their health. Through real-life testimonials and success stories, Dr. Shah demonstrates that with commitment and the right approach, many individuals can reduce or even eliminate their dependence on medication.

About the Author:

Dr. Nandita Shah is an Indian homeopath and the founder of SHARAN, an organization dedicated to promoting health and well-being through plant-based nutrition and sustainable living. She began her medical practice in 1981 and has since become a leading advocate for lifestyle interventions in managing chronic diseases.A vegan since 1985, Dr. Shah has worked internationally, including at Farm Sanctuary in New York, before settling in Auroville, India. Her work focuses on the connection between diet, health, and the environment. In recognition of her contributions, she received the Nari Shakti Puraskar in 2016, India's highest civilian honor for women.