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Pregnancy Notes: Before, During & After by Rujuta Diwekar

Pregnancy Notes: Before, During & After by Rujuta Diwekar

Rs. 99.00
Rs. 250.00 Rs. 99.00
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Book Summary – 

Pregnancy Notes: Before, During & After by Rujuta Diwekar is a practical wellness and nutrition guide focused on supporting women through pregnancy and postpartum health. The book emphasizes traditional, Indian, food-based nutrition rather than restrictive diets or quick fixes. It explains how preparing the body before pregnancy, eating well during pregnancy, and recovering properly after childbirth all contribute to the health of both mother and child.

The author highlights simple principles such as seasonal eating, home-cooked meals, proper hydration, rest, and stress management. She also addresses common myths around pregnancy diets and encourages a balanced, sustainable approach instead of extreme food restrictions. Overall, the book aims to make pregnancy a healthier and more confident experience by focusing on real food, cultural wisdom, and mindful living.

About the Author –

Rujuta Diwekar is one of India’s most well-known nutritionists, recognized for promoting simple, traditional, and sustainable eating habits. She has worked with celebrities, athletes, and everyday individuals, emphasizing that good health comes from balanced meals rather than complicated diets or supplements.

Her approach focuses on local foods, seasonal ingredients, and long-term lifestyle habits. Diwekar is also known for challenging diet trends and encouraging people to reconnect with traditional Indian food practices for better physical and mental well-being.

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