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Pregnancy by Nutan Lakhanpal

Pregnancy by Nutan Lakhanpal

Rs. 150.00
Rs. 299.00 Rs. 150.00
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Book Summary

This book addresses common concerns and questions during pregnancy, providing clear information on:

  • Diet and Nutrition: Guidance on appropriate weight gain, essential nutrients, and dietary practices to support maternal and fetal health.

  • Exercise and Breathing Techniques: Recommendations for safe physical activities and breathing exercises to enhance physical well-being and prepare for labor.

  • Labor and Delivery: Insights into effective positions during labor, pain management strategies, and what to expect during childbirth.

  • Postnatal Care: Advice on recovery, breastfeeding, and caring for the newborn in the initial weeks.

  • Home Remedies: Time-tested, culturally relevant remedies for common pregnancy-related discomforts.

The book is recognized for its accessible language and practical approach, making it a valuable resource for

About the Author

Nutan Lakhanpal Pandit is a childbirth educator and therapist based in New Delhi. Since 1978, she has been conducting natural childbirth classes, drawing inspiration from her experiences and training at institutions like the National Childbirth Trust in London and Dr. Michel Odent's unit in France. Her work emphasizes the importance of informed, confident, and natural approaches to childbirth, particularly within the Indian cultural context.

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Used2T04291C1-Used
Used2T04291C1-Used
Rs. 299.00
Rs. 150.00/ea
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Rs. 299.00
Rs. 150.00/ea
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