Power Pranayama: Discover the healing potential of your breath by Dr. Renu Mahtani [with cd]

Rs. 199.00

~~Rs. 350.00~~ Rs. 199.00

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Book Summary –
Power Pranayama by Dr. Renu Mahtani is a comprehensive guide to harnessing the transformative power of breath for physical, mental, and emotional well-being. The book explores the ancient yogic science of pranayama—the conscious regulation of breath—and explains how proper breathing techniques can detoxify the body, calm the mind, improve energy levels, and promote inner balance. Dr. Mahtani combines traditional yogic wisdom with modern medical insights, showing readers how pranayama can aid in managing stress, anxiety, hypertension, and chronic illnesses. Through clear instructions, practical exercises, and scientific explanations, the book empowers readers to integrate mindful breathing into their daily lives for holistic healing. Ultimately, Power Pranayama serves as both a spiritual and scientific manual, guiding readers toward better health and a deeper connection between body and mind.

About the Author –
Dr. Renu Mahtani is a medical doctor, holistic health expert, and yoga therapist known for blending modern medicine with ancient Indian wellness practices. A graduate of BJ Medical College, Pune, she specializes in internal medicine and has over two decades of experience in preventive health care and yoga therapy. Dr. Mahtani is also the founder of the Param Yoga Center in Pune, where she teaches yoga, pranayama, and mindfulness as tools for healing and transformation. Her work emphasizes the integration of mind-body practices to achieve natural wellness, and she has been a prominent advocate for using pranayama as a therapeutic aid for modern lifestyle diseases. Through her writings, teachings, and workshops, Dr. Mahtani continues to inspire people to take charge of their health through conscious breathing and self-awareness.

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Used2OZFGDJPD-Used	Used2OZFGDJPD-Used Regular price ~~Rs. 350.00~~ Sale price Rs. 199.00/ea	Rs. 0.00	Quantity	Regular price ~~Rs. 350.00~~ Sale price Rs. 199.00/ea	Rs. 0.00