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One Simple Thing by EDDIE STERN (RARE BOOKS)

One Simple Thing by EDDIE STERN (RARE BOOKS)

Rs. 299.00
Rs. 299.00
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Book Summary

One Simple Thing is a practical and accessible guide to yoga, meditation, and overall well-being by Eddie Stern. The book presents yoga not just as physical exercise, but as a complete system for improving mental clarity, emotional balance, and physical health. Stern breaks down complex yogic philosophy into simple, everyday practices that readers can easily incorporate into modern life.

He explains foundational ideas from classical yoga traditions, including breathwork, posture, attention training, and mindfulness, while also addressing how stress, distraction, and modern lifestyles affect the mind and body. The book emphasizes consistency over complexity—suggesting that even small, regular practices can create meaningful long-term change. Overall, it serves as a bridge between ancient yogic wisdom and contemporary wellness science, encouraging readers to cultivate calm, focus, and inner stability through simple daily habits.

About the Author

Eddie Stern is a well-known yoga teacher, author, and researcher based in New York. He has studied and taught yoga for decades, with a strong focus on Ashtanga yoga and traditional Indian yogic philosophy. Stern is also the co-founder of the Broome Street Ganesha Temple in New York City and has been involved in making yoga and meditation practices more accessible to modern audiences.

In addition to teaching, he collaborates with scientists and healthcare professionals to explore the effects of yoga and breathing practices on stress, mental health, and brain function. His work often combines traditional spiritual teachings with modern research, aiming to show how ancient practices can support physical and psychological well-being in today’s world.

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Used2U5DWM3UP-Used
Used2U5DWM3UP-Used
Rs. 299.00/ea		 Rs. 0.00
Rs. 299.00/ea Rs. 0.00

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