Mudras & Health Perspectives: An Indian Approach by Suman K. Chiplunkar
Mudras & Health Perspectives: An Indian Approach by Suman K. Chiplunkar
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Book Summary
Published initially in Kannada in 2008 and now in its 25th English edition (2018), this comprehensive guide explores Mudras—ancient hand gestures—as natural tools for holistic health and wellness. It features:
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An in-depth, illustrated section on therapeutic mudras, detailing how gestures influence the body's five elemental energies and can alleviate ailments such as joint pain, headaches, stress, and chronic conditions .
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Overviews of Ayurveda, nature-based nutrition, and yoga practices (especially pranayama and nadis, with minimal focus on asanas) to create a balanced foundation for health
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A philosophical section linking mind–body integration, moral values, and lifestyle with well-being .
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Chapters on Sun Worship and Gayatri Mantra upasana, presented with a secular and accessible approach to ancient spiritual practices .
The book is enriched with real-life testimonials, including powerful accounts of recovery from paralysis and cancer through mudra practice . Its central message: true health is more than absence of disease—it’s about sustaining function, energy, and a positive life force
About the Author
Suman K. Chiplunkar is a Mumbai-based educationist, former Superintendent of Schools, and dedicated social worker. Inspired in 2000 by Dr. Lalita Rao, she initiated over 220 mudra workshops in multiple Indian languages . She authored this seminal work to bridge traditional Indian healing and modern wellness, emphasizing mind–body unity, with a focus on practical application . Chiplunkar continues to promote mudras as accessible public health tools, showcasing their benefits from stress relief to chronic condition management .
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