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Mudras & Health Perspectives: An Indian Approach by Suman K. Chiplunkar

Mudras & Health Perspectives: An Indian Approach by Suman K. Chiplunkar

Rs. 150.00
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Published initially in Kannada in 2008 and now in its 25th English edition (2018), this comprehensive guide explores Mudras—ancient hand gestures—as natural tools for holistic health and wellness. It features:

  • An in-depth, illustrated section on therapeutic mudras, detailing how gestures influence the body's five elemental energies and can alleviate ailments such as joint pain, headaches, stress, and chronic conditions .

  • Overviews of Ayurveda, nature-based nutrition, and yoga practices (especially pranayama and nadis, with minimal focus on asanas) to create a balanced foundation for health 

  • A philosophical section linking mind–body integration, moral values, and lifestyle with well-being .

  • Chapters on Sun Worship and Gayatri Mantra upasana, presented with a secular and accessible approach to ancient spiritual practices .

The book is enriched with real-life testimonials, including powerful accounts of recovery from paralysis and cancer through mudra practice . Its central message: true health is more than absence of disease—it’s about sustaining function, energy, and a positive life force

About the Author

Suman K. Chiplunkar is a Mumbai-based educationist, former Superintendent of Schools, and dedicated social worker. Inspired in 2000 by Dr. Lalita Rao, she initiated over 220 mudra workshops in multiple Indian languages . She authored this seminal work to bridge traditional Indian healing and modern wellness, emphasizing mind–body unity, with a focus on practical application . Chiplunkar continues to promote mudras as accessible public health tools, showcasing their benefits from stress relief to chronic condition management .

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