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Mudras by Gertrud Hirschi

Mudras by Gertrud Hirschi

Rs. 150.00
Rs. 350.00 Rs. 150.00
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Book Summary – 
Mudras: Yoga in Your Hands by Gertrud Hirschi is a practical guide that introduces readers to the ancient art of mudras—specific hand gestures used in yoga and meditation to promote physical, mental, and spiritual well-being. The book explains how these simple yet powerful hand positions can influence energy flow in the body, support healing, relieve stress, and enhance concentration. Hirschi combines traditional Eastern knowledge with modern psychological insights, offering clear instructions, illustrations, and suggested practices for integrating mudras into daily life. She also includes breathing techniques, affirmations, and meditation exercises to deepen the effects of each gesture, making the practice accessible to both beginners and experienced practitioners.

About the Author –
Gertrud Hirschi is a respected Swiss yoga teacher and author known for her expertise in yoga, meditation, and Eastern healing traditions. With decades of teaching experience, she has helped popularize the use of mudras in the West, making esoteric yogic practices more approachable for a broad audience. Her writing is marked by clarity, warmth, and a deep respect for ancient wisdom, often blending practical instruction with spiritual insight. Through her books, workshops, and teachings, Hirschi has empowered many people to use yoga and hand gestures as tools for self-care, inner balance, and personal transformation.


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