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Mindfulness by Mark Williams

Mindfulness by Mark Williams

Rs. 250.00
Rs. 499.00 Rs. 250.00
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Book Summary

Mindfulness introduces practical techniques to help people become more aware of the present moment and reduce stress, anxiety, and negative thinking. The book presents an eight-week program based on mindfulness meditation and cognitive psychology, teaching readers how to develop greater emotional balance, focus, and well-being. Through simple exercises and daily practices, it encourages living with more calm, clarity, and self-awareness.

About the Authors

Mark Williams is a clinical psychologist and professor known for his work in mindfulness-based cognitive therapy (MBCT). His research has helped establish mindfulness as an effective approach for managing stress, anxiety, and depression.

Danny Penman is a journalist, meditation teacher, and author who specializes in making mindfulness practices accessible to a wide audience. He has co-authored several bestselling books on mental well-being and mindfulness.


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Used31TJMCJR5-Used
Used31TJMCJR5-Used
Rs. 499.00
Rs. 250.00/ea
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Rs. 499.00
Rs. 250.00/ea
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