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Manage Your Mind the Mental Fitness Guide by Gillian Butler |Tony Hope

Manage Your Mind the Mental Fitness Guide by Gillian Butler |Tony Hope

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Book Sumary

In the world of self-help and personal development, there are two kinds of books: those that deal with your private life (how to improve your relationships, how to overcome depression), and those that focus on work and professional skills (how to manage time effectively, how to cope with the boss). But two leading clinicians, Gillian Butler and Tony Hope, believe these two spheres aren't so separate - for real psychological well-being, they argue, we need to integrate the techniques of management with those of psychology, feeling with action, and work with play. And they show us how in Manage Your Mind - a ground-breaking, step-by-step guide to the skills and attitudes that will help you be more effective in your work and to enjoy a more fulfilling personal life. fit, the strategies des...

About the Authors

Gillian Butler, Ph.D.:
Dr. Butler is a Consultant Clinical Psychologist at the Warneford Hospital in Oxford and a researcher in the University of Oxford Department of Psychology. She is a founding fellow of the Academy of Cognitive Therapy and has a special interest in the use of CBT during recovery from traumatic experiences in childhood.

Tony Hope, M.D.:
Dr. Hope is a clinical psychiatrist and Emeritus Professor of Medical Ethics at the University of Oxford. He has a clinical interest in the use of cognitive techniques to overcome difficulties and increase happiness. He is also a co-author of The Oxford Handbook of Clinical Medicine.

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